John Hayes 5:36 row
1,119m
Meters
5:36.9
Time
2:30.5
Pace
60
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 108 |
December 18, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,119m | 2:30.5 | 103 | 653 | 19 | 120 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 123 |
| 5:36.9 | 106m | 2:54.0 | 66 | 528 | 23 | 118 |
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Workout Graph
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