John Hayes 4:09 row
823m
Meters
4:09.1
Time
2:31.3
Pace
44
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
December 20, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 823m | 2:31.3 | 101 | 647 | 19 | 107 |
| 4:09.1 | 824m | 2:31.1 | 101 | 648 | 19 | 107 |
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