John Hayes 5:04 row
1,013
Meters
5:04.2
Time
2:30.1
Pace
55
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 123 |
December 21, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,013 | 2:30.1 | 103 | 655 | 17 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 123 |
| 5:04.2 | 11 | 3:10.9 | 50 | 473 | 123 |
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Workout Graph
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