John Hayes v9:00/3:01r...3 row
6,396m
Meters
27:00.0
Time
2:06.6
Pace
400
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 6,444m |
| Overall Time | 33:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 21, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,396m | 2:06.6 | 172 | 893 | 20 | 156 | |
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 20 | 154 | |
| r: 3:01 | 16m | ||||||
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 156 | |
| r: 3:02 | 15m | ||||||
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 20 | 158 | |
| r: 0:18 | 17m | ||||||
| r48m |
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Workout Graph
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