John Hayes 5:00 row
1,043m
Meters
5:00.5
Time
2:24.0
Pace
58
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 123 |
December 21, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,043m | 2:24.0 | 117 | 702 | 18 | 124 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 124 |
| 5:00.5 | 1m | 4:10.0 | 22 | 377 | 124 |
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Workout Graph
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