John Hayes 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 121 |
December 22, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 395 | 18 | 143 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 133 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 142 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 18 | 145 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 146 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 153 |
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Workout Graph
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