John Hayes 4:55 row
981m
Meters
4:55.4
Time
2:30.5
Pace
53
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
December 22, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 981m | 2:30.5 | 103 | 652 | 18 | 108 |
| 4:55.4 | 982m | 2:30.4 | 103 | 654 | 18 | 108 |
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Workout Graph
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