John Hayes 35:04 row
7,673m
Meters
35:04.0
Time
2:17.1
Pace
445
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 119 |
December 24, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 7,673m | 2:17.1 | 136 | 767 | 20 | 136 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 135 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 141 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 134 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 149 |
| 35:04.0 | 11m | 3:01.8 | 58 | 500 | 148 |
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Workout Graph
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