John Hayes 36:55 row
8,004m
Meters
36:55.8
Time
2:18.4
Pace
462
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 117 |
December 25, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 8,004m | 2:18.4 | 132 | 754 | 25 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 129 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 136 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 140 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 150 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 137 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 139 |
| 36:55.8 | 369m | 2:36.9 | 91 | 611 | 16 | 127 |
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Workout Graph
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