John Hayes v2000m/0:37r...5 row
10,000m
Meters
49:12.8
Time
2:27.6
Pace
550
Calories
118
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 10,027m |
| Overall Time | 55:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 118 |
December 26, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.8 | 10,000m | 2:27.6 | 109 | 674 | 18 | 118 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 19 | 120 | |
| r: 0:37 | 3m | ||||||
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 18 | 118 | |
| r: 2:13 | 3m | ||||||
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 18 | 115 | |
| r: 1:25 | 10m | ||||||
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 18 | 120 | |
| r: 1:46 | 6m | ||||||
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 18 | 118 | |
| r: 0:27 | 5m | ||||||
| r27m |
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Workout Graph
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