John Hayes 4:09 row
779m
Meters
4:09.7
Time
2:40.2
Pace
41
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
December 26, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 779m | 2:40.2 | 85 | 592 | 20 | 106 |
| 4:09.7 | 779m | 2:40.2 | 85 | 592 | 20 | 106 |
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