John Hayes 7500m row
7,500m
Meters
35:18.5
Time
2:21.2
Pace
432
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 95 |
December 28, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.5 | 7,500m | 2:21.2 | 124 | 727 | 19 | 134 |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 21 | 125 |
| 6:42.8 | 3,000m | 2:14.2 | 145 | 797 | 22 | 138 |
| 7:34.2 | 4,500m | 2:31.4 | 101 | 647 | 18 | 128 |
| 6:53.5 | 6,000m | 2:17.8 | 134 | 760 | 20 | 147 |
| 7:08.1 | 7,500m | 2:22.7 | 120 | 714 | 19 | 135 |
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Workout Graph
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