John Hayes 40:04 row
8,947
Meters
40:04.9
Time
2:14.3
Pace
66
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 133 |
January 01, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 8,947 | 2:14.3 | 144 | 796 | 66 | 20 | 144 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 140 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 142 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 144 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 149 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 150 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 151 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 151 |
| 40:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 152 |
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Workout Graph
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