John Hayes 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 02, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 23 | 147 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 137 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 145 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 148 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 150 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 158 |
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Workout Graph
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