John Hayes 2x500m/1:00r row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
63
Calories
142
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 02, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 142 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 136 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 148 |
| r25m |
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Workout Graph
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