John Hayes 25:06 row
5,514m
Meters
25:06.8
Time
2:16.6
Pace
320
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 133 |
January 03, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,514m | 2:16.6 | 137 | 772 | 23 | 132 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 136 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 135 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 137 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 125 |
| 25:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 124 |
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Workout Graph
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