John Hayes 20:20 row
4,259m
Meters
20:20.0
Time
2:23.2
Pace
239
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 109 |
January 05, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,259m | 2:23.2 | 119 | 709 | 27 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 137 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 129 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 144 |
| 20:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | 139 |
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Workout Graph
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