John Hayes 4:05 row
811m
Meters
4:05.6
Time
2:31.4
Pace
0
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Count | 74 |
| Drag Factor | 108 |
January 06, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 811m | 2:31.4 | 101 | 646 | 116 | |
| 4:05.6 | 116 |
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