John Hayes v7:00/1:01r...5 row
7,952
Meters
35:00.0
Time
2:12.0
Pace
478
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,031 |
| Overall Time | 39:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 124 |
January 09, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,952 | 2:12.0 | 152 | 823 | 20 | 141 | |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 20 | 136 | |
| r: 1:01 | 19 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 20 | 138 | |
| r: 1:03 | 20 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 20 | 142 | |
| r: 1:01 | 8 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 20 | 144 | |
| r: 1:03 | 17 | ||||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 20 | 146 | |
| r: 0:07 | 15 | ||||||
| r79 |
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Workout Graph
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