John Hayes 9:59 row
2,203m
Meters
9:59.9
Time
2:16.1
Pace
128
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 129 |
January 14, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,203m | 2:16.1 | 139 | 777 | 20 | 137 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 133 |
| 9:59.9 | 1,101m | 2:16.1 | 139 | 776 | 20 | 142 |
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