John Hayes 9:00 row
2,016m
Meters
9:00.1
Time
2:13.9
Pace
119
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 129 |
January 14, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,016m | 2:13.9 | 146 | 801 | 19 | 146 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 143 |
| 9:00.1 | 897m | 2:13.8 | 146 | 802 | 19 | 149 |
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Workout Graph
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