John Hayes v4:00/1:32r...8 row
7,559m
Meters
32:00.0
Time
2:07.0
Pace
469
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 7,686m |
| Overall Time | 42:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 129 |
January 15, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,559m | 2:07.0 | 171 | 888 | 24 | 150 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 145 | |
| r: 1:32 | 15m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 147 | |
| r: 1:31 | 16m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 145 | |
| r: 1:32 | 17m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 149 | |
| r: 1:32 | 16m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 1:32 | 16m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 152 | |
| r: 1:32 | 16m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 1:31 | 15m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 158 | |
| r: 0:15 | 16m | ||||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.