John Hayes 4:04 row
869m
Meters
4:04.9
Time
2:20.9
Pace
49
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
January 15, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 869m | 2:20.9 | 125 | 730 | 20 | 118 |
| 4:04.9 | 869m | 2:20.9 | 125 | 730 | 20 | 118 |
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