John Hayes v4:00/1:00r...3 row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
130
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,683m |
| Overall Time | 14:16.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 133 |
January 16, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 23 | 130 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 128 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 131 | |
| r: 1:01 | 13m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 132 | |
| r: 0:15 | 19m | ||||||
| r45m |
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Workout Graph
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