John Hayes 5:06 row
1,016m
Meters
5:06.2
Time
2:30.6
Pace
54
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 113 |
January 19, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,016m | 2:30.6 | 102 | 652 | 20 | 107 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 108 |
| 5:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 107 |
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Workout Graph
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