John Hayes 16:53 row
3,556m
Meters
16:53.9
Time
2:22.5
Pace
199
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 119 |
January 19, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,556m | 2:22.5 | 121 | 715 | 22 | 116 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 109 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 118 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 120 |
| 16:53.9 | 403m | 2:21.3 | 124 | 726 | 22 | 120 |
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Workout Graph
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