John Hayes 17:07 row
3,581
Meters
17:07.5
Time
2:23.4
Pace
201
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 119 |
January 20, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.5 | 3,581 | 2:23.4 | 119 | 704 | 201 | 18 | 126 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 | 130 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 127 |
| 17:07.5 | 445 | 2:23.2 | 119 | 705 | 25 | 17 | 129 |
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Workout Graph
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