John Hayes 36:45 row
8,084m
Meters
36:45.3
Time
2:16.3
Pace
470
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 24, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.3 | 8,084m | 2:16.3 | 138 | 774 | 20 | 136 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 135 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 134 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 134 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 137 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 140 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 141 |
| 36:45.3 | 385m | 2:16.7 | 137 | 770 | 19 | 142 |
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Workout Graph
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