John Hayes 3:59 row
825m
Meters
3:59.6
Time
2:25.2
Pace
46
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 24, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 825m | 2:25.2 | 114 | 693 | 20 | 112 |
| 3:59.6 | 825m | 2:25.2 | 114 | 693 | 20 | 112 |
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