John Hayes 7:07 row
1,614m
Meters
7:07.1
Time
2:12.3
Pace
97
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 112 |
February 10, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,614m | 2:12.3 | 151 | 820 | 23 | 146 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 143 |
| 7:07.1 | 483m | 2:11.5 | 154 | 828 | 23 | 150 |
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