John Hayes 15:05 row
3,383m
Meters
15:05.1
Time
2:13.7
Pace
201
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 113 |
February 13, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,383m | 2:13.7 | 146 | 803 | 22 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 142 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 146 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 153 |
| 15:05.1 | 15m | 2:50.0 | 71 | 545 | 154 |
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Workout Graph
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