John Hayes 19:59 row
4,346
Meters
19:59.7
Time
2:18.0
Pace
250
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 115 |
March 01, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,346 | 2:18.0 | 133 | 750 | 250 | 20 | 149 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 146 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 153 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 139 |
| 19:59.7 | 1,073 | 2:19.6 | 128 | 732 | 61 | 20 | 159 |
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Workout Graph
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