John Hayes 7:40 row
1,711m
Meters
7:40.7
Time
2:14.6
Pace
100
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 114 |
March 03, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 1,711m | 2:14.6 | 143 | 793 | 23 | 156 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 157 |
| 7:40.7 | 592m | 2:15.7 | 140 | 781 | 23 | 156 |
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