John Hayes 15:04 row
3,330m
Meters
15:04.0
Time
2:15.7
Pace
195
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
March 03, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,330m | 2:15.7 | 140 | 781 | 20 | 147 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 125 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 146 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 160 |
| 15:04.0 | 11m | 3:01.8 | 58 | 500 | 160 |
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Workout Graph
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