John Hayes 20:45 row
4,516
Meters
20:45.3
Time
2:17.8
Pace
260
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 124 |
March 04, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 4,516 | 2:17.8 | 134 | 751 | 260 | 19 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 141 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 151 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 141 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 144 |
| 20:45.3 | 144 | 2:37.2 | 90 | 556 | 7 | 17 | 139 |
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Workout Graph
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