John Hayes 4:05 row
831m
Meters
4:05.8
Time
2:27.8
Pace
45
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 124 |
March 04, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 831m | 2:27.8 | 108 | 672 | 18 | 115 |
| 4:05.8 | 831m | 2:27.8 | 108 | 672 | 18 | 115 |
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