John Hayes 20:40 row
4,650m
Meters
20:40.1
Time
2:13.3
Pace
277
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
March 05, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,650m | 2:13.3 | 148 | 808 | 21 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 125 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 130 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 143 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 155 |
| 20:40.1 | 131m | 2:33.0 | 98 | 635 | 20 | 153 |
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Workout Graph
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