John Hayes 18:38 row
4,011m
Meters
18:38.4
Time
2:19.4
Pace
229
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 122 |
March 06, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,011m | 2:19.4 | 129 | 744 | 18 | 127 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 128 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 117 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 139 |
| 18:38.4 | 756m | 2:24.4 | 116 | 699 | 18 | 125 |
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Workout Graph
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