John Hayes 18:33 row
4,107m
Meters
18:33.4
Time
2:15.5
Pace
240
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
March 07, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,107m | 2:15.5 | 141 | 783 | 21 | 140 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 129 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 142 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 153 |
| 18:33.4 | 754m | 2:21.5 | 124 | 725 | 19 | 139 |
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Workout Graph
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