John Hayes 4:44 row
944m
Meters
4:44.0
Time
2:30.4
Pace
51
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 120 |
March 07, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 944m | 2:30.4 | 103 | 653 | 19 | 110 |
| 4:44.0 | 944m | 2:30.4 | 103 | 653 | 19 | 110 |
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Workout Graph
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