John Hayes 20:01 row
4,317m
Meters
20:01.8
Time
2:19.1
Pace
247
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 09, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,317m | 2:19.1 | 130 | 746 | 20 | 146 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 128 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 143 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 151 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 156 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 155 |
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Workout Graph
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