John Hayes 4:08 row
802m
Meters
4:08.1
Time
2:34.6
Pace
43
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
March 09, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 802m | 2:34.6 | 95 | 625 | 19 | 112 |
| 4:08.1 | 803m | 2:34.4 | 95 | 626 | 19 | 112 |
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Workout Graph
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