John Hayes 4:09 row
833m
Meters
4:09.5
Time
2:29.7
Pace
45
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
March 10, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 833m | 2:29.7 | 104 | 658 | 19 | 112 |
| 4:09.5 | 833m | 2:29.7 | 104 | 658 | 19 | 112 |
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