John Hayes 9:14 row
2,016m
Meters
9:14.9
Time
2:17.6
Pace
116
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 122 |
March 10, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,016m | 2:17.6 | 134 | 762 | 19 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 134 |
| 9:14.9 | 931m | 2:16.8 | 136 | 769 | 19 | 142 |
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Workout Graph
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