John Hayes 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 119 |
March 12, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 150 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | 141 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 27 | 148 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 21 | 149 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 27 | 155 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 159 |
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Workout Graph
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