John Hayes 4:53 row
1,009m
Meters
4:53.4
Time
2:25.3
Pace
56
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 119 |
March 12, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,009m | 2:25.3 | 114 | 691 | 20 | 124 |
| 4:53.4 | 1,010m | 2:25.2 | 114 | 693 | 20 | 124 |
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Workout Graph
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