John Hayes 14:10 row
3,016m
Meters
14:10.3
Time
2:20.9
Pace
171
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 119 |
March 12, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,016m | 2:20.9 | 125 | 730 | 18 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 133 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 138 |
| 14:10.3 | 865m | 2:24.6 | 116 | 697 | 18 | 133 |
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Workout Graph
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