John Hayes 23:00 row
5,012m
Meters
23:00.6
Time
2:17.7
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 128 |
March 13, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,012m | 2:17.7 | 134 | 761 | 19 | 137 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 112 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 145 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 151 |
| 23:00.6 | 637m | 2:21.7 | 123 | 722 | 19 | 142 |
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Workout Graph
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