John Hayes 23:49 row
5,018m
Meters
23:49.9
Time
2:22.4
Pace
282
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 116 |
March 14, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,018m | 2:22.4 | 121 | 716 | 19 | 122 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 106 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 128 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 128 |
| 23:49.9 | 798m | 2:24.0 | 117 | 703 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.