John Hayes 23:05 row
5,016m
Meters
23:05.0
Time
2:18.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 15, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,016m | 2:18.0 | 133 | 757 | 21 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 112 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 132 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 151 |
| 23:05.0 | 654m | 2:21.4 | 124 | 725 | 20 | 140 |
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Workout Graph
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